Welcome
Therapy practice serving young adults and adults.
I look forward to meeting you wherever you are in your life journey. Our life journey can at times feel like an endless mountain climb. Sometimes we fail to see the beauty in the climb due to the overwhelming extra weight in our backpacks.
~Are you worried about your ability to keep meaningful relationships?
~Do you want to learn how to put up boundaries to minimize toxic relationships?
~Are you trying to juggle a new relationship?
~Are the joys and stress of becoming a new parent feeling too overwhelming?
~Are you concerned if people will like you if they knew the real you?
I am hoping to assist you in finding ways to set down our heavy backpacks full of negative life experiences so that you can see and enjoy the current moment.
My work is focused on young adults and adults in various life transitions.
-Changing relationships (Creating, Maintaining, Disconnecting)
-Exploring your true identity
-Changing careers/education
- Managing past trauma
-Peri/post-partum parenting mental health support
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Services I Offer
In Person Sessions
Office location~427 N Broad St., Griffith, IN
Sessions are held in office in a quiet and confidential environment. Sessions have a variety of modalities and can include Art and mindfulness exercises.
Benefits:
~In person engagement
~Variety of interventions if needed
~Less distractions
~Quiet and confidential environment.
Telemedicine
Here For You
If getting to the office is a challenge due to scheduling or comfort. Video based therapy is available. This service has more flexibility. Some insurances cover this service.Â
Requirements:
~A space where you feel is confidential and you can express yourself.
~Access to reliable internet connection.
~ Willingness to remain attentive and engaged in the session.
~Be anywhere in the state of Indiana during sessions.
Walk and Talk
Quality Care
The office location has access to a walking trail that can offer a different experience for therapy. I am a strong believer in movement as a huge asset to managing anxiety and depression.  Please inquire if you are interested. Privacy and confidentiality considerations will be discussed.